Grounded Wins in Minutes a Day
Proven Practices for Women Who’ve Tried All the Hacks
You’re a busy, high-achieving woman who’s tried every hack but still feels on edge.
Ready to finally feel grounded in minutes a day — without hours of meditation or complicated routines?
Then the Summit Sprint Guide is for you.
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-Inside the Summit Sprint Guide, you’ll get instant access to:
6 Short Video Practices — powerful, embodied sessions that shift your state in just minutes.
Printable Worksheets — spot your patterns and create clarity.
Quick Start Roadmap — a step-by-step checklist to keep you on track.
BONUS: ADHD Energy Reset Guide — 5 daily micro-shifts to boost focus and flow.
✨ Total Value: $97
Your Investment Today: Just $29 (less than dinner out).
Here’s what women are saying:
“I felt calmer in 5 minutes than I have in weeks — and for the first time, I didn’t snap at my kids after work.” – Sarah, mom of 3
“I used one practice before a big presentation. Instead of spiraling, I felt steady and clear. This really works.” – Jenna, entrepreneur
YES — Give me instant access to the Summit Sprint Guide today for just $29.
What You'll Learn With This Free PDF
Secret #1
How to X Without Y So You Can Z
Secret #2
How to X Without Y So You Can Z
Secret #3
How to X Without Y So You Can Z
Michele Oelking, MSW, PCC, AAC
For years, you've been the master of masking. On the outside, you're a driven, high-achieving professional. On the inside, you're drowning in a sea of to-dos, running on a cycle of anxiety-fueled productivity and crashing exhaustion. I know this cycle intimately because I lived it, too.
Like many of the women I coach, I built a successful career while navigating a late diagnosis of ADHD and anxiety rooted in developmental trauma. For years, I tried to "out-think" the problem with cognitive work alone, but true, lasting change only came when I addressed the root cause: nervous system dysregulation.
My name is Michele Oelking. As an ICF Certified Coach specializing in ADHD and trauma, I blend nearly 25 years of experience in social work and leadership with a deep, integrative approach. Using tools from neuroscience, somatic work, and IFS, I help neurodiverse women like you move beyond surface-level hacks. My purpose is to guide you from the "go, go, crash" cycle to a place of steady focus, peace, and embodied well-being, allowing you to flourish in every aspect of your life.
Warmly,
Michele